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Savate - Level 1 - Beginner - University For Weight Loss Science
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Savate Kickboxing - Intermediate - Level Two University for Weight Loss Science - Best weight loss program for women
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Savate Level Three - Intermediate to Advanced - University for Weight Loss Science
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Learn how to belly dance with our amazing dance instructor Coco. This workout is 53 minutes of step-by-step excellent belly dance to get your cardio completed in a fun effective way. You will love this workout. You may even want to buy the costumes.
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Pilates X-23 - Legs & Core - 30 Minute Workout seriously promotes stability, joint health, flexibilty and core strength. It is particularly great for those with joint related issues and is gentle on the joints while delivering great results.
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Pilates X-23 - Core Stretch Workout is a 30 minute workout that you can use over and over incorporating it into your workout routines. These exercises are designed to target your entire core. The movements are soft on the joints, but really works your core. It is great for those with flexibility ...
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Pliates X-23 Full Body Workout. This 30 Minute Workout targets your entire body. Great for those with joint issues.
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Challenge your flexibility with Yogah Flow Yoga Level Three. A 30 minute workout is to improve your balance and flexibility.
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Kick it up a notch with Yogah Flow Yoga Level Two. A 30 minute workout is to improve your balance and flexibility.
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Yogah Flow Yoga for Beginners 30 minute workout is a great way to improve your balance and flexibility.
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Savate - Advanced - Level Four University for Weight Loss Science - Best weight loss program for women
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Savate Elite - Level 5 Created by University for Weight Loss Science
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