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Learn how to belly dance with our amazing dance instructor Coco. This workout is 53 minutes of step-by-step excellent belly dance to get your cardio completed in a fun effective way. You will love this workout. You may even want to buy the costumes.download Movie HD
Pilates X-23 - Legs & Core - 30 Minute Workout seriously promotes stability, joint health, flexibilty and core strength. It is particularly great for those with joint related issues and is gentle on the joints while delivering great results.download Movie HD
Pilates X-23 - Core Stretch Workout is a 30 minute workout that you can use over and over incorporating it into your workout routines. These exercises are designed to target your entire core. The movements are soft on the joints, but really works your core. It is great for those with flexibility ...download Movie HD
Pliates X-23 Full Body Workout. This 30 Minute Workout targets your entire body. Great for those with joint issues.download Movie HD