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Learn how to belly dance with our amazing dance instructor Coco. This workout is 53 minutes of step-by-step excellent belly dance to get your cardio completed in a fun effective way. You will love this workout. You may even want to buy the costumes.
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Pilates X-23 - Legs & Core - 30 Minute Workout seriously promotes stability, joint health, flexibilty and core strength. It is particularly great for those with joint related issues and is gentle on the joints while delivering great results.
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Pilates X-23 - Core Stretch Workout is a 30 minute workout that you can use over and over incorporating it into your workout routines. These exercises are designed to target your entire core. The movements are soft on the joints, but really works your core. It is great for those with flexibility ...
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Alpha Workout - Hurricane 2B
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Alpha Workout - Nutrition Lightning
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Alpha Workout - Nutrition Hurricane
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Salsa Dance Workout - University for Weight Loss Sciene. Dance your way to weight loss with our new Salsa Dance Workout.
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Pliates X-23 Full Body Workout. This 30 Minute Workout targets your entire body. Great for those with joint issues.
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Jack Ripped Core has 3 videos and 2 levels, intermediate and two advanced core workouts. This is the first video, intermediate fitness level and is a part of a subscriptions.
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Jack Ripped Core has 3 videos and 2 levels, intermediate and two advanced core workouts. This is the FIRST Advanced video. There are TWO advanced core workouts . This viideo is a part of a subscriptions.
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